What are omega 3 fatty acids?
Omega 3 fatty acids are a type of polyunsaturated fat. They are also referred to as essential fatty acids because they cannot be made by the body. There have been several studies done to confirm that omega 3 fatty acids offer numerous health benefits. Below are some of the many benefits that this nutrient offers:
Healthier heart
Studies have shown that omega 3 fatty acids can help prevent heart disease. Researchers believe that this nutrient improves heart health by reducing blood pressure and cholesterol. Omega 3 fatty acids can also help treat and prevent atherosclerosis. Atherosclerosis is a condition that causes plaque to build up in the arteries.
Glowing, more radiant skin
Free radicals are a group of molecules that accelerate the aging process. Omega 3 fatty acids help prevent the formation of free radicals. This nutrient can also help counteract the effects of sun damage. Additionally, omega 3 fatty acids can keep the skin hydrated and prevent acne.
Helps ease depression symptoms
Depression is a serious illness that affects nearly 26 percent of women. Studies have shown that omega 3 fatty acids can help ease the symptoms of depression. Researchers have also found that people who are deficient in omega 3 fatty acids are more likely to develop depression.
How to get more omega 3 fatty acids in your diet
Salmon, shrimp, flaxseed oil and walnuts are excellent sources of omega 3 fatty acids. Women may also want to consider taking a daily fish oil supplement.
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