Massage therapy is a practice that involves rubbing and pressing the soft tissue in order to promote relaxation. Most women choose to get a massage because it feels good and helps them unwind. A massage not only feels good, but it is also good for one’s overall well-being. Below are some of the ways that regular massages can help to improve health.
Improved immune system functioning
Regular massages can help boost the immune system. If a woman’s immune system is functioning properly, she is less likely to become ill. There has also been evidence to suggest that regular massages can help ease medication dependence. However, people should never stop taking medication without consulting with their physician.
Promotes faster healing
A massage can help improve circulation, which increases the flow of oxygen and nutrients to the tissues. This can help expedite the healing process. That is why many physicians recommend that athletes who have suffered a sports-related injury get a massage.
Reduced risk of depression
A massage helps stimulate the release of endorphins. Endorphins are a group of hormones secreted from the brain that help promote a feeling of euphoria. These hormones can also help reduce some of the symptoms of depression.
Easier delivery for expectant mothers
Expectant mothers are strongly encouraged to get a massage during the last trimester of the pregnancy. Studies have shown that women who get a massage during their pregnancy have a shorter
and easier delivery. They also spend fewer days in the hospital.
Every woman should make an appointment to get a professional massage at least once a month. Regular massages can help improve the functioning of the immune system, promote faster healing and reduce the risk of depression. They can also help expecting mothers have an easier and shorter delivery.
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