Even though most people do not think of it this way, the skin is the largest organ in the body. It is important take care of the skin because it protects the body, but it can take a beating in doing so. Sun exposure, aging, and poor nutrition can all take a toll on the skin’s health. Eating foods that are high in vitamins and minerals that are beneficial to the skin help it to stay young, healthy, and strong.
Berries, especially those with deep and rich colors, pack high amounts of antioxidants. They can help protect the skin cells from sun damage and prevent oxidation, both of which cause premature aging. Berries also stimulate production of collagen, which gives skin its natural elasticity.
Fish contains essential fatty acids, such as omega-3. These fatty acids work to keep skin moisturized and may reduce inflammation. Fish can also help keep the skin’s natural elasticity, reducing the appearance of wrinkles.
Spinach is high in antioxidants, as well as vitamins A, C, and E. These vitamins work to prevent the signs of aging while promoting the health of the skin.
Avocado is another source of essential fatty acids. These fatty acids are considered good fats, and can even combat the effects of bad fat. The fatty acids in avocado work together with its high concentration of vitamin E to keep the skin moisturized.
Green tea is packed with antioxidants that fight off bacteria and free radicals that may harm the skin. It also contains polyphenols, which is a natural anti-inflammatory.
Many people spend hundreds of dollars on skin care products each year. Healthy skin does not have to be expensive or inconvenient. Making a few diet changes to make sure the skin is getting the nutrition it needs can make all the difference.
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