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Having a bright and healthy complexion is an ideal way to project a true image of beauty and overall well being. Though you need to have a regular and daily…

Fat is a macronutrient that often gets a bad rap because it contributes to weight gain. However, people should be cognizant of the fact that all fat is not bad.…

A scar is a reminder of a cut, accident, injury or even illness. Scar tissue can actually be found both inside and outside of the body. Scars are often hard…

Proper nutrition, good clean living and proper skin care can all go a long way in helping your face remain taunt, toned and tight; thus giving you a more youthful…

Unfortunately, most people equate healthy eating with boring and less-than-delicious foods. The good news is that healthy skin is fueled by foods that are not only delicious but enjoyable to…

Skin fillers, also known as dermal fillers and Botox, or botulinum injections, have been used for some time to get rid of wrinkles and furrows in the skin. Some people…

The need to have a regular and routine approach to your skin care is one of the best ways you can help to ensure that you are taking care of…

Skin care needs tend to vary based on the skin in question, as some skin is more delicate and sensitive compared to other areas of the body. Some of the…

Nuts have always been known as one of the important elements in a well rounded diet, as nuts possess various nutritional qualities and provide you with the protein you need…

Walking through the produce section of a grocery store gives you a good idea of the various colors and shades of vegetables that are available. Many vegetables, simply based on…