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Lean protein, such as skinless poultry and fish, is important for a healthy and balanced diet. Protein will help the body feel its best, making it look and feel younger.…

Acne affects many people, both teens and adults alike. It is an affliction that can cause embarrassment and emotional stress. Preventing a breakout is possible with some lifestyle changes. Keep…

Sunburn typically occurs when people expose themselves to too much sunlight. However, people can receive sunburns from other sources, as well, including tanning lamps and UV light sources. While some…

Certain foods are popular for the health benefits they naturally possess. Pomegranate is one of those unique and special foods that can be beneficial for both your body and for…

The age women look depends heavily on skin's appearance. If skin is smooth and soft, a 50 year old can easily appear to be much younger, but at the same…

Even though most people do not think of it this way, the skin is the largest organ in the body. It is important take care of the skin because it…

Waking up with puffy eyes or having your eyes get puffy as the day goes on is one of the issues that can plague your otherwise wide awake and healthy…

The easiest way for a person to get their RDA of Vitamin D is to go out in the sun. Ultraviolet B rays allow the body to make Vitamin D.…

Living a natural lifestyle is something many women strive for in all aspects of their life. From eating the right mix of foods to using natural and organic products; the…

Having a great start to your day is essential in giving you a good demeanor and outlook for the day that lies ahead of you. In fact, you can take…