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Vitamin B12 is critical for your body's ability to provide oxygen-rich blood to your organs and tissues. This nutrient also plays a role in managing levels of the amino acid…

Coffee has gotten a bad rap for several years because of its high caffeine content. However, new research has shown that the benefits of coffee outweigh the risks for most…

Regular exercise is important, but sometimes, the weather conditions are not ideal for outdoor exercise. Fortunately, there are a number of exercises that women can do without leaving their homes.…

This is a fast paced modern world we live in and it leaves no time for nurturing the mind, body and soul let alone the skin. That doesn't make it…

What is acne? Acne is a condition that causes pimples to develop on the chest, face and back. Pregnancy, adolescence, and hormonal changes that occur during the menstrual cycle all…

Stress is roughly defined as the application of emotional or physical challenges in a way that exceed your body's resources and resilience. Stress can, over time, chip away at your…

Bleaching cream is an extremely popular beauty product for many women today. There are many reasons that women may want to use this cream including blemishes, discolorations, liver spots, freckles,…

Healthy skin takes work but the rewards are worth it. Smooth, glowing skin can take years off someone's appearance, and is also an indicator of health. Habits That Must Go…

Bruises, also referred to as hematomas or contusions, occur when people are hit with something or when they bump into something. This can cause tiny blood vessels under the skin…

Having a well rounded and balanced diet is essential to optimal health. Though you want to make sure to eat the right mix of foods, you also may want to…