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Yoga is an ancient practice that originated in India. It is well known to have existed for thousands of years. Today, this practice remains popular because it has many health…

There are many foods out there that have been given the title of "super foods", but none are more deserving than the almighty banana. Bananas are incredibly rich in many…

What is alpha-carotene? Alpha-carotene is the second most-common form of carotene. It gets converted to retinol, which is a form of vitamin A. Green beans, carrots, tomatoes and winter squash…

New research is emerging demonstrating the benefits of chili peppers in active weight loss. Hot chili peppers that come in red, orange, yellow, or green contain phytonutrient compounds known as…

Getting enough water in your system each day is very important for your overall health, and can determine how much energy you have in some cases. The body functions much…

A surprising amount of information about a person's general health can be discerned by looking at their nails. Nails that are discolored, brittle or malformed can be indications of conditions…

Dermabrasion is a procedure where a dermatological surgeon carefully scrapes away the top layers of skin to remove irregularities, wrinkles, keratoses and other kids of minor skin damage. The procedure…

Gluten is a substance that many of us have heard of mentioned, but never actually found out what it is, or how it interacts with our bodies. Gluten is considered…

Laser resurfacing is when a laser is used to remove blemishes, age or liver spots, minor wrinkles, scars and other imperfections in the skin and so improve its overall look.…

Originally, body wraps were used to lose weight. A client's body was wrapped with a form of plastic wrap, and the heat generated caused the person to lose water weight.…