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Massage therapy is a practice that involves rubbing and pressing the soft tissue in order to promote relaxation. Most women choose to get a massage because it feels good and…

Allergy season can refer to nearly any time of the year that causes many people to experience sneezing, sniffling, sinus headaches and other symptoms of allergies. For most people however,…

Healthy and shiny hair is a direct result of a balanced diet with plenty of vitamins and minerals. While over-the-counter hair products are important, a variety of nutrients is essential…

Heart disease kills more women and men each year than any other illness. That might sound scary, but the good news is that there are several things that can be…

Health and fitness experts have stated that one to two pounds per week is a healthy and attainable weight loss goal. People who try to lose more than two pounds…

Society has it all wrong! For years people have been under the impression that the best diet for brain growth and development was the traditional diet often publicised in the…

We have all probably asked ourselves at one point why we are so tired, but the answer can often be very murky and hard to find. There are so many…

What is galvanic skin treatment? The galvanic skin treatment involves using gel and an electrical current to cleanse the skin. This treatment can be performed on anyone. However, skin care…

Having a diet rich in calcium is essential for building strong bones and teeth. Calcium has also been linked to healthy muscles and nerves, while lack of the vitamin does…

Getting a good night's rest is one of the most important things that a woman can do for her health. Adults need seven to eight hours of sleep per night.…